|
akhirnya turun dikit meskipun 2 minggu stuck karena mens
|
57.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1285 kcal
|
Fat: 44.50g | Prot: 46.52g | Carbs: 185.76g.
Breakfast: Bimoli Minyak Goreng, Daun Bawang, Telur, Kerupuk Udang, DiabetaMil Sweetener, Royco Royco Ayam, Nasi Merah, Tomat, Bawang Merah, Bawang Putih, ABC Terasi, Mie Sedaap Mie Goreng, Kubis. Lunch: Bimoli Minyak Goreng, DiabetaMil Sweetener, ABC Terasi, Royco Royco Ayam, Mie Sedaap Mie Goreng, Bawang Merah, Daun Bawang, Bawang Putih, Kubis, Tomat, Nasi Merah, Kerupuk Udang, Telur. Dinner: Nanas, Pepaya, Kerupuk Udang, Telur, DiabetaMil Sweetener, Royco Royco Ayam, Garam, Palmia Margarin, Bawang Bombay, Bawang Putih, Daging Sapi (80% tanpa Lemak / 20% Lemak), Bamboe Kare, Nasi Putih, Kubis. Snacks/Other: Regal Marie, Aice Es Krim, Kepala Djenggot Teh Hijau, Pisang, DiabetaMil Sweetener, Nescafe Classic. more...
|
Losing 0.1 kg a Week
|