Weigh In record (no journal entry) for 22 February 2021
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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429 kcal
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Fat: 24.48g | Prot: 30.67g | Carbs: 21.15g.
Breakfast: 7-11 熱美式(中). Lunch: 爭鮮 鮭魚鬆, 煎雞蛋, 櫛瓜, 炒高麗菜. Dinner: 7-11 石安牧場日式茶碗蒸. more...
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Losing 0.7 kg a Week
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