Weigh In record (no journal entry) for 22 February 2021
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87.6 kg
Lost so far: 16.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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729 kcal
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Fat: 14.94g | Prot: 59.67g | Carbs: 82.71g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Cooked Egg White. Lunch: Chicken Breast, Nasi Putih. Dinner: Chicken Breast, Nasi Putih. more...
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Losing 1.1 kg a Week
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Gigikusakit27's Weight History
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