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體脂肪25%
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82 kg
Lost so far: 7.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2248 kcal
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Fat: 55.37g | Prot: 176.37g | Carbs: 246.02g.
Breakfast: 7-11 大冰美, 香蕉, 7-11 鮭魚海帶芽飯糰. Lunch: Kirkland 摩地納香醋, Costco 蘿蔓心, 卜蜂 義式香草雞胸肉, Costco 真品細豆腐, 7-11 茶葉蛋. Dinner: 7-11 蒸地瓜, Costco 毛豆, 雞胸肉. Snacks/Other: 豆干, 奕順軒 杏仁果牛軋糖, 一福堂 太陽餅, 橘子, 小番茄（葡萄形狀）, 光泉 光泉無加糖濃豆漿. more...
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2333 kcal
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Exercise:
健身車 - 10 minutes, 重訓 - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 6.3 kg a Week
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ClementHaoDai's Weight History
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