Weigh In record (no journal entry) for 22 February 2021
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44 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1237 kcal
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Fat: 40.45g | Prot: 38.34g | Carbs: 181.49g.
Breakfast: Kue Cucur, Dadar Gulung, Ubi Jalar (Manis). Lunch: Telur Balado, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Tempe Mendoan. Snacks/Other: Mr. Bread Roti Manis Keju Susu. more...
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Losing 1.5 kg a Week
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