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Toshy2020
Journal
22 Feb 21
Toshy2020's Journal, 22 Feb 21
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何故か上がってしまった
59.7 kg
Lost so far:
19.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2021:
810 kcal
Fat: 52.42g | Prot: 44.53g | Carbs: 45.88g.
Breakfast:
生協 ミックスナッツ, マルハニチロ食品 さば水煮, ミツカン 納豆たまご醤油たれ.
Lunch:
だし, 野菜スープ.
Dinner:
サブウェイ バルサミコソース, ミニトマト, セブンプレミアム 10種類のよくばりサラダ.
Snacks/Other:
生チョコ.
more...
2435 kcal
Exercise:
Bike Machine (Cycling) - 34 minutes, Apple Health - 23 hours and 26 minutes.
more...
Gaining 0.7 kg a Week
2 Supporters
Support
Comments
0.1kgなんて誤差。気にしない。
21 Feb 21 by member:
shimanyan1969
ありがとうございます
21 Feb 21 by member:
Toshy2020
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Toshy2020's Weight History
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