Weigh In record (no journal entry) for 22 February 2021
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93.6 kg
Lost so far: 8.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1494 kcal
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Fat: 30.81g | Prot: 128.38g | Carbs: 170.26g.
Breakfast: Pepaya, Mr. Bread Roti Tawar Gandum, Greenfields Skimmed Milk (250ml). Lunch: Putih Telur Matang, Telur Rebus, Sambal Goreng, Nasi Putih, Ikan Panggang. Dinner: Kentang Panggang (Kulit tidak Dimakan), Mr. Bread Roti Tawar Gandum, Ikan Panggang, Terung Dimasak, Daun Katuk. Snacks/Other: Pepaya. more...
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1032 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour and 45 minutes, Google Fit - 21 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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ritasari583's Weight History
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