Weigh In record (no journal entry) for 22 February 2021
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65.1 kg
Lost so far: 17.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1118 kcal
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Fat: 46.66g | Prot: 81.60g | Carbs: 93.68g.
Breakfast: 煎雞蛋, 漢堡排, 家樂牌 快熟通心粉. Lunch: 蝦仁, 煮熟的西蘭花（烹飪中不加油）, 豬排, 牛腱. Dinner: 肯德基 (KFC) 辣汁蘑菇香飯, 肯德基 (KFC) 香辣脆雞. more...
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Gaining 1.6 kg a Week
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sandra038701's Weight History
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