Weigh In record (no journal entry) for 01 January 2021
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72.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1151 kcal
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Fat: 67.00g | Prot: 30.45g | Carbs: 107.16g.
Breakfast: 喬伊農場 冷壓初榨椰子油, 咖啡, 安佳 奶油. Lunch: 麥當勞 (McDonald's) 炸雞, 麥當勞 (McDonald's) 可口可樂(中杯), 麥當勞 (McDonald's) 小薯. more...
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Losing 0.4 kg a Week
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Gary Hung's Weight History
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