Weigh In record (no journal entry) for 21 February 2021
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1425 kcal
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Fat: 31.67g | Prot: 56.77g | Carbs: 151.56g.
Breakfast: Bolo de Chocolate, Q-Pão Pão de Forma, Café com Leite e Açúcar. Lunch: Del Rey Refrigerante Guaraná, Frango Assado, Beterraba Cozida, Tomates, Cebolas Maduras Cozidas. Dinner: Frango Assado. Snacks/Other: Café com Leite e Açúcar, Budweiser Cerveja, Bolo de Chocolate. more...
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Losing 2.1 kg a Week
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robsoncosta2's Weight History
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