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Day 68
(+ 0. 6kg)
3OPD = -1,3 kg
Kondangan aqiqah, ,makan minum bebas.
Total calori = ↕️ IDK 🤣
#mydietmypleasure
#separuhakupergi
#150to75
#MrDieSel
#DietSelooaee
#IFOMADDC
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126.8 kg
Lost so far: 11.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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850 kcal
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Fat: 15.71g | Prot: 54.91g | Carbs: 124.17g.
Breakfast: Sayur Bening Bayam, Ubi Jalar (Manis), Jagung Rebus, Wortel Dimasak, Telur, Dada Ayam (Kulit tidak Dimakan). more...
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Gaining 4.2 kg a Week
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