Weigh In record (no journal entry) for 22 February 2021
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57.3 kg
Lost so far: 6.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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503 kcal
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Fat: 18.58g | Prot: 34.81g | Carbs: 45.07g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Prochiz Keju Slice, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Broccoli, Chicken Breast, Nasi Putih. more...
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Gaining 0.7 kg a Week
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Adriani Aniv's Weight History
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