Weigh In record (no journal entry) for 22 February 2021
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66 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1528 kcal
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Fat: 44.09g | Prot: 101.13g | Carbs: 188.91g.
Breakfast: Steamed or Boiled Shrimp, Finna Sambal Pedas, Tempeh (Cooked) , Cooked Vegetable Combination with Soy-Based Sauce, White Rice. Lunch: Gloria Abon Ayam, Finna Food Sambal Terasi Uleg, Steamed or Boiled Shrimp, Tempeh (Cooked) , Quail Egg , Cooked Vegetable Combination with Soy-Based Sauce, White Rice. Dinner: Steamed or Boiled Shrimp, Kokita Sambal Balado, Tempeh (Cooked) , Cooked Vegetable Combination with Soy-Based Sauce, Quail Egg , White Rice. Snacks/Other: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Kapal Api Special Mix, Munchy's Oat Krunch Dark Chocolate, Frisian Flag Low Fat High Calcium French Vanilla. more...
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Losing 0.3 kg a Week
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hiiglowup's Weight History
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