Weigh In record (no journal entry) for 22 February 2021
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78 kg
Lost so far: 5.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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853 kcal
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Fat: 24.30g | Prot: 49.08g | Carbs: 114.61g.
Breakfast: Jagung Rebus, Putih Telur Matang. Lunch: ABC Saus Sambal , Selada, Sari Roti Roti Tawar Gandum (2). Dinner: Putih Telur Matang, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Tahu Kukus. Snacks/Other: Buah Naga. more...
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Losing 2.3 kg a Week
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hanijnonk's Weight History
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