Weigh In record (no journal entry) for 22 February 2021
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1273 kcal
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Fat: 35.06g | Prot: 68.28g | Carbs: 173.28g.
Breakfast: Jeruk, Martabak Manis. Lunch: Ikan Kembung Balado, Labu Siam, Nasi Putih. Dinner: Pempek, Sosis Daging Sapi, Ikan Kembung Balado, Labu Siam, Nasi Putih. Snacks/Other: Kue Cucur. more...
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Gaining 0.5 kg a Week
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niladewi07's Weight History
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