Weigh In record (no journal entry) for 15 November 2013
|
80.1 kg
Lost so far: 0.2 kg.
Still to go: 18.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 November 2013:
|
1177 kcal
|
Fat: 45.23g | Prot: 55.84g | Carbs: 135.69g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Calcium Fortified Milk, Kellogg's Raisin Bran, Green Tea, Jiffy Corn Muffin (Prepared), Butterball Low Fat Turkey Bacon, Tap Water, Lactaid milk, Equate fiber, Stevia liquid, Creamer powder, Coffee. Lunch: Trader Joe's All Fruit Bars Ends & Pieces Assorted Flavors, Meat Loaf. Snacks/Other: Kraft MiO Energy, Tap Water. more...
|
|
2300 kcal
|
Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Feretina's Weight History
|