Weigh In record (no journal entry) for 22 February 2021
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48.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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790 kcal
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Fat: 38.80g | Prot: 85.64g | Carbs: 27.19g.
Lunch: 雞胸肉, 高麗菜, 娃娃菜, 青花菜, 木耳, 玉米筍, 小黃瓜, 黄色燈籠椒, 櫛瓜, 紅甜椒/紅色燈籠椒, 好菇道 菇類, 茄子, 香菇. Dinner: 杏仁, 腰果, 核桃, 全聯 牛番茄, 魚, 豬肉, 大陸妹, 花椰菜, 雞蛋, Happy Cow 低脂起司片. more...
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steady weight
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thinner1234's Weight History
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