Weigh In record (no journal entry) for 22 February 2021
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1235 kcal
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Fat: 33.76g | Prot: 57.16g | Carbs: 175.35g.
Breakfast: Muscle Cheff Fındık Ezmesi , Ekmecik Tam Buğday Ekmeği, Koska Yer Fıstığı Püreli Tahin Pekmez , Patates (Kabuksuz, Tuzsuz, Haşlanmış), Yulaflı Omlet. Lunch: Efsane Yasemin Kokulu Pirinç. Snacks/Other: Muz, Pınar Denge Laktozsuz Süt, Protein Tozu. more...
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Losing 0.5 kg a Week
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