Weigh In record (no journal entry) for 22 February 2021
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51.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1268 kcal
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Fat: 41.67g | Prot: 49.24g | Carbs: 176.04g.
Breakfast: Lemon, Cimory Squeeze Yoghurt. Lunch: Sayur Campuran, Nasi Pecel, Telur Balado, Rempeyek, Mie Telur (Ditambah, Masak), Tempe Orek, Tahu Goreng. Dinner: Ultra Milk Susu UHT Low Fat, Chia Seed, Oatmeal dengan Buah. Snacks/Other: Pisang. more...
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1306 kcal
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Exercise:
lari kecil - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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sisvanes's Weight History
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