Weigh In record (no journal entry) for 22 February 2021
|
54 kg
Lost so far: 11 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1999 kcal
|
Fat: 67.28g | Prot: 112.69g | Carbs: 239.94g.
Breakfast: Bubur Kacang Hijau, Tong Garden Crunchy Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Cap Cay Kuah, Tempe Goreng Tepung, Santan, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih, Sinti Bumbu Pecel, Siomay. Dinner: Biokul Yogurt Plain, Tahu Goreng, Bango Kecap Manis, Telur Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Chia Seed, Optimum Nutrition Platinum Hydro Whey. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|