Weigh In record (no journal entry) for 22 February 2021
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57.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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480 kcal
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Fat: 21.52g | Prot: 31.76g | Carbs: 42.30g.
Breakfast: Fitbar Coklat, Tahu Kukus. Dinner: Petai, Terong Balado, Mentimun (Kupas), Ayam Kecap, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.2 kg a Week
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Sintiyastee's Weight History
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