Weigh In record (no journal entry) for 22 February 2021
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50.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1592 kcal
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Fat: 119.27g | Prot: 67.95g | Carbs: 83.95g.
Breakfast: Nutiva 椰子粉, Kirkland 杏仁粉, Ghirardelli 코코아파우더, Bob's Red Mill 베이킹파우더, 아마씨, 앵커 무염버터, Jarrow Formulas MCT Oil. Lunch: 데체코 올리브오일, 달걀, 浤良食品 熟鹹蛋, 오이 (껍질 포함), 당근, 붉은 양배추, 방울 토마토. Dinner: 데체코 올리브오일, 삶은 계란, 양배추, 방울 토마토, 크림 치즈, 찐단호박. Snacks/Other: 義美 無加糖黑豆漿, Ghirardelli 코코아파우더, 헤이즐넛, Nutiva 椰子粉, Kirkland 杏仁粉, Ghirardelli 코코아파우더, Bob's Red Mill 베이킹파우더, 아마씨, 正一 奶油花生酥. more...
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Losing 1.4 kg a Week
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eunicekim07's Weight History
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