Weigh In record (no journal entry) for 21 February 2021
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49.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1459 kcal
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Fat: 66.92g | Prot: 85.90g | Carbs: 128.96g.
Lunch: 炒青菜, 無調味杏仁果, 無調味腰果, 海帶（加醬油）, 豬頰肉, 豬舌, 豬大腸, 豬肝連, 義美 古早傳統豆干, 愛麵族 美濃板條, 蘿蔔湯. Dinner: 懶姐 千張, 煮熟的綠色椰菜, 星巴克 (Starbucks) 肉桂捲, 全聯 秘製雞胗, 7-11 茶葉蛋, 韭菜盒子, Subway 蜂蜜芥末醬 (21g), Subway 燒烤牛肉沙拉. Snacks/Other: 星巴克 (Starbucks) 栗子三重奏蛋糕, 星巴克 (Starbucks) 鹹焦糖風味冷萃咖啡(大杯v). more...
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Gaining 5.6 kg a Week
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lillen5410's Weight History
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