Weigh In record (no journal entry) for 22 February 2021
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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975 kcal
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Fat: 49.88g | Prot: 31.08g | Carbs: 101.12g.
Breakfast: 白吐司, 福汎 椰香奶酥. Lunch: 早安美芝城 原味蛋餅, 麥當勞 (McDonald's) 薯餅. Dinner: 麥味登 超厚牛肉起司漢堡. more...
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Gaining 0.9 kg a Week
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