Weigh In record (no journal entry) for 22 February 2021
|
75.5 kg
Lost so far: 22.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
762 kcal
|
Fat: 28.52g | Prot: 31.38g | Carbs: 97.19g.
Breakfast: Obstsalat, Schneekoppe Leinsamen Geschrotet, TiP Fettarmer Joghurt, Knusperone Haferflocken, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Kürbissuppe, Frischkäse Dip, Schwarze Oliven, Dinkelbrötchen, Ja! Räucherlachs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simse1977's Weight History
|