grchsn's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

53.8 kg Lost so far: 7.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

1267 kcal

Fat: 45.53g | Prot: 44.12g | Carbs: 172.63g. Breakfast: Tahu Goreng, Nasi Putih, Telur Puyuh, Telur Rebus. Lunch: Roma Sari Gandum Sandwich Coklat. Dinner: Lontong, Sate Padang. Snacks/Other: Indomart Kripik Singkong Pedas, Mayora Beng-Beng Share It. more...

1576 kcal

Exercise: Fitness Training (Workout) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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grchsn's Journal, 22 Feb 21

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