Weigh In record (no journal entry) for 22 February 2021
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71 kg
Lost so far: 2.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1278 kcal
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Fat: 67.57g | Prot: 67.52g | Carbs: 100.70g.
Breakfast: Telur Ceplok, Alpukat, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Ikan Gabus, Nasi Putih. Snacks/Other: Soyjoy Almond & Chocolate. more...
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Losing 0.3 kg a Week
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