Weigh In record (no journal entry) for 22 February 2021
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80.9 kg
Lost so far: 2.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2483 kcal
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Fat: 62.03g | Prot: 207.22g | Carbs: 277.06g.
Breakfast: Toschi Guarnizione al Pistacchio, Lidl Choco Nussa, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Milbona Skyr Formaggio Spalmabile, Aia Fesa di Tacchino Arrosto , Certossa Pane di Segale. Dinner: Certossa Gallette di Mais, Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Zucchine, Esselunga Petto di Pollo . Snacks/Other: Kinder Pinguì, Proaction Snatch Bar 35% Stracciatella, Myprotein Impact Whey Protein, Lidl Barretta Proteica Brownie al Cioccolato, Namedsport Rocky 36% Protein Bar. more...
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steady weight
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RobertoSaponara's Weight History
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