Weigh In record (no journal entry) for 22 February 2021
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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928 kcal
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Fat: 24.83g | Prot: 45.85g | Carbs: 133.05g.
Breakfast: Café Instantané (à partir de Poudre). Lunch: Clémentines, Burger King Nuggets , Tomates Cerises, Salade Verte, Vinaigrette. Dinner: Pop Glace, Riz Blanc (à Grains Moyens, Cuit), Côtelettes de Porc (Longe de Haut, Désossées, Viande Maigre Seulement). Snacks/Other: Muffin aux Pépites de Chocolat, Pop Glace, Continente Banana, Lipton Chá de Limão e Gengibre, Caramulo Água. more...
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steady weight
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AndreiaOC76's Weight History
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