Weigh In record (no journal entry) for 22 February 2021
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50.2 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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779 kcal
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Fat: 30.16g | Prot: 32.77g | Carbs: 98.51g.
Breakfast: 梨, 星巴克 (Starbucks) 拿鐵(中杯), 白馒头, 煮鸡蛋, 番茄. Snacks/Other: 煮鸡蛋, 巧克力片, 卡賀 黑糖沙琪瑪 (22,4克), 桂格(Quaker) 雞精. more...
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Losing 0.2 kg a Week
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