Weigh In record (no journal entry) for 22 February 2021
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127.9 kg
Lost so far: 7.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1984 kcal
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Fat: 63.13g | Prot: 81.42g | Carbs: 286.03g.
Breakfast: Yoggi Yoghurt-Smoothie, Bregott Bregott Ekologisk, Fullkornsbröd, Kokt Ägg, Cornflakes, Delikatesskivad Skinka, Allerum Grevé, Yoggi Jordgubb. Lunch: ICA Spaghetti Köttfärssås. Dinner: Potatis (Skalad, med Salt, Kokt), Felix Remouladsås, Ugnsbakad Fisk. Snacks/Other: Äpple, Banan, Apelsiner, Banan, Almondy Daimtårta. more...
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3586 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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