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setelah 13 hari diet mayo alhamdulillah turun 3 kg aja hababa
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70.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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995 kcal
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Fat: 30.29g | Prot: 46.42g | Carbs: 132.15g.
Breakfast: Indonesian White Crackers, Indonesian Fried Milkfish. Lunch: Fried Tofu , Egg White, Steamed Rice. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Cooked Egg White, Apple. Snacks/Other: Selamat Chocolate Wafer. more...
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Losing 0.7 kg a Week
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