Weigh In record (no journal entry) for 08 February 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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540 kcal
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Fat: 29.90g | Prot: 49.90g | Carbs: 17.70g.
Breakfast: Binvezir Keçi Peyniri, Salatalık (Kabuklu), Siyah Zeytin, Haşlanmış Yumurta, Mercimek Ekmeği, Simbat Ceviz. Lunch: Ceviz. Dinner: Tadım Kuru Kayısı, Maydanoz, Nane, Roka Marulu, Çupra. more...
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