Weigh In record (no journal entry) for 22 February 2021
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1039 kcal
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Fat: 39.22g | Prot: 65.36g | Carbs: 122.47g.
Breakfast: Frozen Cherries, Garant Naturell Yoghurt. Second Breakfast: Kohlrabi, Bell Peppers. Lunch: Gala Apples, Guldfågeln Kycklingbröstfilé, Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve). Afternoon Tea: Cucumber, Egg. Dinner: Eldorado Kycklingbröstfilé, Frozen Cherries, Frozen Raspberries, Kohlrabi. Supper: ICA Risotto med Sparris, Arla Kefir. Snacks/Other: Dried Apricot, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Hulled Sunflower Seeds, Hard Salted Pretzels . more...
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steady weight
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livinlivin's Weight History
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