Weigh In record (no journal entry) for 22 February 2021
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70 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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672 kcal
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Fat: 19.48g | Prot: 20.28g | Carbs: 105.29g.
Lunch: Gula Merah, Jahe, Sup Sayur Vegetarian (Disiapkan dengan Air), Madu, Bango Kecap Manis, Paha Ayam Panggang, Nasi Putih, Kerupuk Udang. more...
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Gaining 0.4 kg a Week
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rossaell's Weight History
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