Weigh In record (no journal entry) for 22 February 2021
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119.8 kg
Lost so far: 7.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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864 kcal
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Fat: 29.04g | Prot: 83.64g | Carbs: 65.11g.
Breakfast: Hofmaier Prosciutto Cotto, REWE Bio Gewürzgurken, Aldi Rote Paprika, Kaffee, Exquisa Fitline Frischkäse 0,2%, Leicht und Fit Kondensmilch 4%, Harry Vollkorn Urtyp, Gut & Günstig Räucher Lachs. Lunch: Olivenöl, Jack's Farm Gyrospfanne, Chef Select Salzkartoffeln. Dinner: Mr. Lowcarb 1000 Island Dressing, Zwiebeln, Eisbergsalat, Radieschen, Rote Paprika, Gurke (mit Schale), Neptune's Garden Tunfisch Filets in Eigenem Saft, Kirschtomaten. Snacks/Other: Kaffee. more...
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Losing 2.1 kg a Week
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 Comments
Ausdauer zahlt sich aus! 😅
22 Feb 21 by member: Gaenseliese
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gabrys-jersleben's Weight History
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