Weigh In record (no journal entry) for 22 February 2021
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68.1 kg
Lost so far: 24.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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573 kcal
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Fat: 8.12g | Prot: 36.48g | Carbs: 87.48g.
Breakfast: Vegeta Vegeta, Roma Sari Gandum. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Singkong Rebus. more...
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Losing 1.2 kg a Week
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meegawaty's Weight History
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