Weigh In record (no journal entry) for 22 February 2021
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113.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1861 kcal
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Fat: 100.21g | Prot: 133.37g | Carbs: 105.99g.
Breakfast: Dreimaster Makrelenfilets in Sonnenblumenöl, Armada Thunfisch Filets im Eigenen Saft, Gekochtes Ei. Lunch: Köhler Köhlerküsse Zartbitter. Dinner: Alpenmark Edamer, Heinz Tomato Ketchup, Zwiebeln, Edeka Premium Burger Buns, Rucola, Gewürzgurken, Rote Tomaten, Edeka Hackfleisch Gemischt. Snacks/Other: Kiwi. more...
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3188 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Ben Äppler's Weight History
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