Weigh In record (no journal entry) for 22 February 2021
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74.4 kg
Lost so far: 27.6 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1716 kcal
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Fat: 43.19g | Prot: 91.10g | Carbs: 245.26g.
Breakfast: Casino Confiture Extra Allégée Fraises, Lactel Lait Demi-Écrémé, Fruit d'Or Oméga 3 sans Huile de Palme , Brioche David. Lunch: Pain de mie complet (pour 40g), Danone Skyr Nature, Pomme, Casino Confiture Extra Allégée Fraises, Blanc de Dinde, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Casino Spaghetti, Haricots Verts(Congelés). Dinner: Soignon Sainte Maure, Haricots Verts(Congelés), Pain de mie complet (pour 40g), Camembert le Rural, Carré Frais 0% Ail et Fines Herbes , Sucrine, Dés de Jambon, Vinaigrette (avec un peu + d’huile), Casino Macaroni, Graines de Chia Séchées, Carottes, Tomates, Oranges. Snacks/Other: Casino Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Brioche David, Fruit d'Or Oméga 3 sans Huile de Palme . more...
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1930 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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