Weigh In record (no journal entry) for 22 February 2021
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60.5 kg
Lost so far: 7.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1195 kcal
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Fat: 46.94g | Prot: 59.09g | Carbs: 133.77g.
Lunch: Sawi Dimasak (dari Segar), Keripik Singkong, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Pepaya, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Choki Choki Chococashew, Roma Biskuit Kelapa. more...
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Gaining 0.5 kg a Week
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