Weigh In record (no journal entry) for 21 February 2021
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73.2 kg
Lost so far: 5.7 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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687 kcal
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Fat: 30.20g | Prot: 42.61g | Carbs: 62.67g.
Breakfast: Курага, Миндаль, Груши, Морковь. Lunch: Огурец (с Кожурой), Рыбарь Тунец Натуральный Океанический, Плов с Говядиной. Dinner: Сырник. more...
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Losing 2.8 kg a Week
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aisxanbek's Weight History
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