Weigh In record (no journal entry) for 22 February 2021
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53.8 kg
Lost so far: 6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1130 kcal
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Fat: 48.03g | Prot: 60.32g | Carbs: 125.35g.
Breakfast: Kacang Kedelai, Cimory Yogurt Drink Lychee, Apel. Lunch: Mr. Bread Roti Tawar Gandum, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bayam Dimasak (dari Segar), Mentimun (dengan Kulit). Dinner: Sari Roti Roti Tawar Gandum (1), Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Fitbar Fitbar Tiramisu Delight. more...
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Losing 0.7 kg a Week
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rizkityas's Weight History
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