Weigh In record (no journal entry) for 22 February 2021
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51.5 kg
Lost so far: 5.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1007 kcal
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Fat: 40.46g | Prot: 48.63g | Carbs: 102.51g.
Dinner: Vegetable Soup (Home Recipe), Chicken Wing, SuperIndo Kerupuk Seblak, Siomay. Snacks/Other: Kusuka Keripik Singkong, Roma Sari Gandum, Greenfields Original Yogurt, Alfamart Buah Naga. more...
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Losing 0.4 kg a Week
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its.kartika's Weight History
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