tika puspita's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

63.5 kg Lost so far: 7 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

251 kcal

Fat: 3.62g | Prot: 13.59g | Carbs: 41.92g. Breakfast: Pepaya. Lunch: Brokoli, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Diamond Low Fat Milk. more...

2254 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Motorbike Riding - 1 hour, Sitting - 1 hour and 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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tika puspita's Weight History

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tika puspita's Journal, 22 Feb 21

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tika puspita's Weight History