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tika puspita
Journal
22 Feb 21
tika puspita's Journal, 22 Feb 21
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Weigh In record (no journal entry) for 22 February 2021
63.5 kg
Lost so far:
7 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2021:
251 kcal
Fat: 3.62g | Prot: 13.59g | Carbs: 41.92g.
Breakfast:
Pepaya.
Lunch:
Brokoli, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Diamond Low Fat Milk.
more...
2254 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Motorbike Riding - 1 hour, Sitting - 1 hour and 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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tika puspita's Weight History
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