Weigh In record (no journal entry) for 22 February 2021
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88.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2565 kcal
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Fat: 67.53g | Prot: 171.20g | Carbs: 305.28g.
Breakfast: ICA Basic Äppelmos, AXA Havregryn, Livsmedelsverket Kiwi, Star Nutrition Omega-3 , Arla Laktosfri Lättmjölk, Löskokt Ägg, Lindahls Kvarg Blåbärssmak. Lunch: Bregott Extra Saltat, Coop Tortellini Kyckling & Bacon. Dinner: ICA Tagliatelle, Zeta Rapsolja, ICA I Love Eco Ekologisk Kokosolja Kallpressad Extra Virgin, Garant Bladspenat, Gullök, Kokt Broccoli (Djupfryst), Cocktailtomater, Lax. Snacks/Other: Torkad eller Hård Salami, Livsmedelsverket Kiwi, Bregott Extra Saltat, Lindahls Kvarg Blåbärssmak, Göteborgs Rotfruktsknäcke Rödbeta, Body Science Whey 100, Maltodextrin, Star Nutrition Creatine Monohydrate, XLNT EAA. more...
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3036 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 21 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 21 minutes. more...
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Gaining 0.2 kg a Week
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jimmycliff81's Weight History
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