Weigh In record (no journal entry) for 22 February 2021
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1527 kcal
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Fat: 41.86g | Prot: 120.20g | Carbs: 176.01g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Belbake Farinha de Milho, Salutem Farinha de Arroz, Seara Farinha de Alfarroba, Seara Farinha de Coco, Cem Porcento Sementes de Chia. Lunch: Batata (com Casca), Tomates, Diospiro, Peito de Frango. Dinner: Carne de Vaca, Couve, Quinta de Jugais Chouriço de Carne, Orelha de Porco, Laranjas. Snacks/Other: Prozis Real Whey 100% Whey Isolate, Sondey Bolachas de Arroz, Milbona Queijo Quark, Laranjas. more...
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Losing 2.1 kg a Week
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Gaby_OHP's Weight History
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