Weigh In record (no journal entry) for 22 February 2021
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82.3 kg
Lost so far: 3.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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478 kcal
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Fat: 19.31g | Prot: 29.17g | Carbs: 46.76g.
Breakfast: Простоквашино Сметана 15%, Творог 5%, Блины на ЦЗ муке. more...
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Losing 0.4 kg a Week
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