Weigh In record (no journal entry) for 22 February 2021
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112.3 kg
Lost so far: 9.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1493 kcal
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Fat: 40.39g | Prot: 81.63g | Carbs: 193.25g.
Breakfast: Tesco Strawberries, White Grapes. Lunch: Knorr Vegetable Stock Cube, Asda Green Thai Curry Paste, Garlic , Onions , Milbona Creamy Greek Style Natural Yogurt, Tesco Italian Chopped Tomatoes, Asda Cauliflower , Waitrose Butternut Squash. Dinner: Bread Stuffing (Dry Mix, Commercial) , Extra Virgin Olive Oil, Cinnamon , Basil , White Table Wine , Cherry Tomatoes, Tesco Passata, Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lidl Lean Turkey Mince, Marshalls Spaghetti. Snacks/Other: Ben & Jerry's Phish Food Ice Cream, Myprotein Baked Chocolate Chip Cookie , Tesco Semi-Skimmed Milk, Ski Strawberry Mousse, Princes Tuna Chunks in Spring Water. more...
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Gaining 0.7 kg a Week
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Richard151270's Weight History
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