SWEADER's Journal, 16 Nov 13

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Weigh In record (no journal entry) for 16 November 2013

83.2 kg Lost so far: 22.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2013:

1037 kcal

Fat: 30.55g | Prot: 35.28g | Carbs: 151.54g. Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café, Beurre, Biscottes au Froment. Lunch: Lardons Nature, Penne Rigate. more...

2289 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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SWEADER's Weight History

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SWEADER's Journal, 16 Nov 13

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SWEADER's Weight History