Weigh In record (no journal entry) for 22 February 2021
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65.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1229 kcal
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Fat: 40.51g | Prot: 91.32g | Carbs: 122.48g.
Breakfast: Optifit Proteïne Kwark, Koffie. Lunch: Zwagerman Achterham, Aldi Hella Bewust Light, C1000 Katenspek, Gebakken Ei, Lidl Grof Volkoren Knipbrood. Dinner: Yil'driz Knoflooksaus, Olijfolie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Kip Cordon Bleu, Wortelen. Snacks/Other: Aldi Chocolade Koekjes, Milbona Skyr Perzik Passievrucht. more...
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steady weight
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